{"id":7501,"date":"2025-11-06T11:04:54","date_gmt":"2025-11-06T11:04:54","guid":{"rendered":"https:\/\/cubeclub.pl\/?post_type=trenerzy&p=7501"},"modified":"2025-12-04T13:53:43","modified_gmt":"2025-12-04T13:53:43","slug":"remigiusz-siwiec","status":"publish","type":"trenerzy","link":"https:\/\/cubeclub.pl\/en\/trenerzy\/remigiusz-siwiec\/","title":{"rendered":"Remigiusz Siwiec"},"content":{"rendered":"

I'm a trainer with several years of experience. I began my gym journey in 2018 and have since been deepening my knowledge in various areas of athletic development. My main specialties include:
\u2013 functional training
\u2013 hypertrophy training (male and female body shaping)
\u2013 strength training (mainly powerlifting)
\u2013 motor training
\u2013 preparation for fitness tests
\u2013 training programming
\u2013 dietetics and diet therapy
\u2013 development of running and expedition fitness
I systematically test these specializations on myself, from healthy eating to mountaineering expeditions and half-marathons. My main athletic goal at the moment is to successfully compete in physique competitions. My goal as a coach is to help people realize their athletic dreams by providing them with knowledge on how to train healthily and effectively. If you have goals you'd like to achieve, I invite you to join me!<\/p>","protected":false},"featured_media":7502,"template":"","class_list":["post-7501","trenerzy","type-trenerzy","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nRemigiusz Siwiec - Cube Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cubeclub.pl\/en\/trenerzy\/remigiusz-siwiec\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Remigiusz Siwiec - Cube Fitness\" \/>\n<meta property=\"og:description\" content=\"Jestem trenerem z kilkuletnim do\u015bwiadczeniem. Od 2018 roku zacz\u0105\u0142em swoj\u0105 przygod\u0119 z si\u0142owni\u0105 i od tamtej pory zg\u0142\u0119biam wiedz\u0119 na temat r\u00f3\u017cnych dziedzin rozwoju sportowego. Do moich g\u0142\u00f3wnych specjalizacji zaliczy\u0107 mo\u017cna: – trening funkcjonalny – trening hipertroficzny (modelowanie sylwetki m\u0119skiej i kobiecej) – trening si\u0142owy (g\u0142\u00f3wnie tr\u00f3jb\u00f3j si\u0142owy) – trening motoryczny – przygotowanie do test\u00f3w […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cubeclub.pl\/en\/trenerzy\/remigiusz-siwiec\/\" \/>\n<meta property=\"og:site_name\" content=\"Cube Fitness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CubeSquashFitness\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-04T13:53:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cubeclub.pl\/wp-content\/uploads\/2025\/11\/trenerzy_radom_697x960px_R_Siwiec.png\" \/>\n\t<meta property=\"og:image:width\" content=\"697\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cubeclub.pl\/trenerzy\/remigiusz-siwiec\/\",\"url\":\"https:\/\/cubeclub.pl\/trenerzy\/remigiusz-siwiec\/\",\"name\":\"Remigiusz Siwiec - Cube Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/cubeclub.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cubeclub.pl\/trenerzy\/remigiusz-siwiec\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cubeclub.pl\/trenerzy\/remigiusz-siwiec\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cubeclub.pl\/wp-content\/uploads\/2025\/11\/trenerzy_radom_697x960px_R_Siwiec.png\",\"datePublished\":\"2025-11-06T11:04:54+00:00\",\"dateModified\":\"2025-12-04T13:53:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/cubeclub.pl\/trenerzy\/remigiusz-siwiec\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cubeclub.pl\/trenerzy\/remigiusz-siwiec\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cubeclub.pl\/trenerzy\/remigiusz-siwiec\/#primaryimage\",\"url\":\"https:\/\/cubeclub.pl\/wp-content\/uploads\/2025\/11\/trenerzy_radom_697x960px_R_Siwiec.png\",\"contentUrl\":\"https:\/\/cubeclub.pl\/wp-content\/uploads\/2025\/11\/trenerzy_radom_697x960px_R_Siwiec.png\",\"width\":697,\"height\":960},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cubeclub.pl\/trenerzy\/remigiusz-siwiec\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/cubeclub.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Trenerzy\",\"item\":\"https:\/\/cubeclub.pl\/trenerzy\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Remigiusz Siwiec\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cubeclub.pl\/#website\",\"url\":\"https:\/\/cubeclub.pl\/\",\"name\":\"Cube Fitness\",\"description\":\"Cube Fitness – Twoje miejsce na zdrowie i form\u0119\",\"publisher\":{\"@id\":\"https:\/\/cubeclub.pl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cubeclub.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/cubeclub.pl\/#organization\",\"name\":\"Cube Fitness\",\"url\":\"https:\/\/cubeclub.pl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cubeclub.pl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cubeclub.pl\/wp-content\/uploads\/2024\/08\/CubeFitness.png\",\"contentUrl\":\"https:\/\/cubeclub.pl\/wp-content\/uploads\/2024\/08\/CubeFitness.png\",\"width\":900,\"height\":900,\"caption\":\"Cube Fitness\"},\"image\":{\"@id\":\"https:\/\/cubeclub.pl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/CubeSquashFitness\/\",\"https:\/\/www.facebook.com\/CubeFitnessSlawin\/\",\"https:\/\/www.facebook.com\/CubeFitnessSwidnik\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Remigiusz Siwiec - Cube Fitness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cubeclub.pl\/en\/trenerzy\/remigiusz-siwiec\/","og_locale":"en_US","og_type":"article","og_title":"Remigiusz Siwiec - Cube Fitness","og_description":"Jestem trenerem z kilkuletnim do\u015bwiadczeniem. 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